As an expecting mom, you’re constantly trying to stay informed about the development of your baby and the changes that occur during pregnancy. I had so many questions in mind and the answers of these questions were not always clear to me.
A major change that happens during pregnancy is the need to increase calcium intake. Your baby needs calcium for their bones, teeth, and muscles to develop, and you need calcium for keeping your bones and teeth strong.
Why is Calcium Important for Pregnant Women?
Calcium is important during pregnancy in order to regulate the pH of your body and make sure that it’s in balance. Unbalanced pH levels can lead to severe complications during pregnancy, such as preterm labor, or even miscarriage.
It’s also important to maintain adequate calcium levels to ensure the healthy growth and development of your baby, as calcium is a major factor in his/her formation.
How Much Calcium Should I Have During Pregnancy?
The National Institute of Health suggests that pregnant women need 1, 000 milligrams of calcium per day to ensure that there’s enough for them and their baby. This is more than what was previously thought necessary, so it’s important that you’re aware of this.
The good news is that you don’t necessarily need to take any additional calcium supplements. You can get enough calcium through the food that you eat.
A few examples of foods that are rich in calcium are:
– Milk and yogurt
– Cheese
– Broccoli
– Kale
– Oranges
– Salmon
– Soy and almond milk
– Tofu
If you choose not to eat dairy, then the calcium-fortified milk alternatives are a viable choice for you.
Getting the Right Amount
As your baby’s bones, teeth and muscles need calcium to form, it’s important that you pay attention to your diet and make sure that you’re getting enough of the essential nutrient.
Your doctor is the best person to advise you on how much calcium you need to be consuming during pregnancy. He/she can help you determine the right amount and suggest food choices that will help you meet the required dietary needs. Furthermore, your doctor can also inform you if the need for calcium changes as the pregnancy progresses.
Can Having Too Much Calcium be Harmful?
Many expecting moms take calcium supplements to get the necessary amount during their pregnancy. This can be risky as there’s a possibility of overdosing on calcium if taken in high doses.
An overdose of calcium can lead to a host of health issues, such as gastrointestinal discomfort, constipation, and kidney stones.
I understand that each individual has different dietary needs and that a one-size-fits-all approach is not always applicable. It’s important that you work with your doctor to get the right amount of calcium you need during pregnancy. He/she will be able to guide you on the needed dosage and advise you on additional supplements that would be beneficial to you.
Above all, if you’re unsure, do not hesitate to get in touch with your doctor. He/she should be the first person you turn to when you have any questions or doubts during this wonderful time in your life.
Stay healthy, mama!
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