When Is The Best Time To Take Vitamin D And Iron Vitamin Foods Highest Calcium Vitamins Body Absorption Minerals Recipes Healthy

It’s no surprise that with all the health benefits of vitamins and minerals, supplements have become increasingly popular. Taking the correct dosage and understanding when supplements are most beneficial can make a big difference in the health of your body. Below we’ll go over when to take seven of the most popular supplements and how much should be taken each day in order to see the best results.

Vitamin C

Vitamin C is a water-soluble vitamin, meaning that it needs to be replenished regularly to get it’s most dramatic health benefits. This vitamin’s primary role is to boost your immune system but it can also reinforce collagen production and iron absorption. The daily required amount of Vitamin C is 45-90 mg, which can be taken any time of day. When taking Vitamin C it’s best to split up the dose in two, so that it is more effectively absorbed by the body.

Vitamin B-12

Vitamin B-12 is another important water-soluble vitamin which helps the body make red blood cells, break down food into energy, and helps maintain the function of your central nervous system. Everryday, adults should take a minimum of 2.4 mcg, which can be taken any time of day. For the most impact, it’s best to take your Vitamin B-12 with breakfast or with a meal that contains fat, since B-12 is fat soluble.

Calcium

Calcium is an essential mineral that directly affects bone strength and density, which helps reduce the risk of fractures and osteoporosis. Calcium is best taken in the morning or with meals, as it helps boost your body’s absorption capabilities. Adults need to take between 1000-1300 mg each day when following a 2000 calorie diet.

Vitamin D

Vitamin D is a fat-soluble vitamin that helps support calcium absorption, maintenance of strong bones, and reduces the risk of chronic diseases. Most adults should be taking between 600-800 IU of Vitamin D each day. Vitamin D is best taken in the morning with breakfast or with a meal that contains fat.

Zinc

Zinc is an important mineral that contributes to skin and wound healing, cell division, and supports bone health. The recommended daily allowance (RDA) of zinc for an adult is 8 mg for women, and 11mg for men. Zinc should be taken during meal times for the vitamin to be readily absorbed by the body.

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat that helps maintain healthy cholesterol and blood pressure levels. It also helps reduce inflammation in the body and strengthens brain function. Omega-3 fatty acids should be taken with meals and daily intake should range between 250 to 500 mg.

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