Vitamin C is an essential nutrient that’s been linked to many important health benefits, including boosting your immune system, increasing your energy levels and preventing the formation of cancer-causing free radicals. Taking the right amount of Vitamin C is key to getting these many benefits. But what is the best way to intake the right amount of Vitamin C?
The Right Way To Take Vitamin C
It’s important to strike a balance between not taking too little Vitamin C and not taking too much. According to the Dietary Reference Intake (DRI) for Vitamin C adults should aim for an intake of 75 to 90 milligrams a day. Taking too much Vitamin C can cause many issues such as gastric upset, headaches, and diarrhea. Just because Vitamin C is natural it doesn’t mean it’s completely harmless when taken in large amounts.
How Much Vitamin C Should I Take In One Day?
How much Vitamin C you take each day depends on many factors, including your age, gender, and diet. The DRI for adults ranges from 75 to 90 milligrams. However, pregnant and breastfeeding women should get between 85 to 120 milligrams a day. But if you feel you need more Vitamin C you should speak to your doctor first.
It’s also important to consider the form in which you take Vitamin C. Vitamin C is found in many fruits, vegetables, and juices–all of which are excellent sources of Vitamin C. You can also take supplements to reach the recommended amount. Just be sure to always take these things in moderation and to talk to your doctor about any potential interactions with other medications.
Overall, it’s important to make sure you’re getting enough Vitamin C in your diet to reap the many health benefits it has to offer. Talk to your doctor to find out the recommended amount for you, and remember moderation is key.
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