Women’s supplements have come a long way from the yesteryears. Nowadays, health practitioners are shifting from the traditional paradigm of vitamins and minerals being an afterthought to an integral part of a healthy lifestyle. With hundreds of supplement variations on the market, it can be hard to discern what ones are best for you.
5 Best Women’s Multivitamins 2020 | Top Vitamin Supplements
When it comes to supporting general health and wellness, multivitamins are one of the best choices for women. Multi-vitamins for women provide higher levels of calcium, iron, folate, and other nutrients that are especially beneficial for females. As with most health-related purchase decisions, remember to look for a quality product that contains a full range of vitamins and minerals.
The Best Time Of Day To Take 7 Popular Supplements | What’s Good by V
Whether you’re looking to supplement your daily diet, or to simply increase your energy levels for a workout, your body can benefit from the right vitamin or mineral at the right time. When it comes to taking your supplements, timing is everything! Here are the best times of day to take seven of the most common supplements.
Iron: Iron is best taken on an empty stomach at least an hour prior to other medications or supplements. Since keeping blood-iron levels in check is important for optimal energy levels, it’s best to take it first thing in the morning.
B-vitamins: B-vitamins help to strengthen bones, boost memory, reduce inflammation, and even improve hair health. The best time of day to take these vitamins is with breakfast, as they are known to give an energy boost when taken at mealtime.
Vitamin C: Vitamin C is an antioxidant, which helps to protect cells from oxidative damage and may help to boost the immune system. Vitamin C is best taken with food, as it can cause an upset stomach when taken on an empty stomach.
Calcium: Calcium helps to promote strong bones and healthy muscle function. It’s best to take calcium at night, as it can interfere with iron absorption if taken too close to a meal containing iron.
Folic Acid: Folic acid is important for a healthy pregnancy and for healthy cells. It is best to take it with breakfast, as it is known to increase energy levels when taken at mealtime.
Vitamin D: Vitamin D helps the body absorb calcium, and is important for strong bones. Vitamin D is best taken with breakfast or lunch, as it can cause stomach irritation when taken on an empty stomach.
Probiotics: Probiotics help to restore the balance of “good” bacteria in the gut. It is best to take probiotics at night, as they are believed to be best absorbed while the body is in a resting state.
When considering supplementation, it’s always best to consult with your healthcare provider before beginning a routine regimen of vitamins and minerals. Knowing the best times of day to take certain supplements can help to ensure that you are getting the most out of your supplements.
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