Vitamin D is an essential vitamin in our diets and getting an adequate daily supply can have an amazing impact on our overall health. While there is no one-size-fits-all answer to when is the best time to get your vitamin D from the Sun, it is important to take the location, month, and season into account when exposing yourself to the sun for vitamin D absorption.
So, When Is The Best Time To Get Vitamin D From The Sun?
According to the Skin Cancer Foundation, to get the most vitamin D from the sun it is ideal to avoid peak sun hours from 10 am to 4 pm. During this time, the sun’s light is the strongest, which can make it more difficult for the body to absorb Vitamin D. Additionally, since the sun’s intensity does depend on location, the optimal time to get your daily dose of sunshine may vary depending on where you are located and the time of year.
What Other Sources of Vitamin D Are Available?
Vitamin D can be obtained through certain foods, dietary supplements, and sun exposure. Foods high in Vitamin D include Wild-Caught Salmon, Egg Yolks, Sardines, and Mushrooms. While vitamin D can be obtained naturally through sunlight, an easier and more consistent option to get your daily dose may be through dietary supplements. It’s important to consult your physician before taking any supplements.
The Benefits of Vitamin D
Vitamin D has a variety of benefits, such as strengthening teeth and bones, maintaining cell growth, and can even play a role in decreasing depression. Vitamin D can also help decrease inflammation, regulate thyroid, and support hormones. Getting enough Vitamin D can boost immune system responses and even prevent health problems in the long-term.
Considering all the wonderful benefits to be reaped from Vitamin D, it’s important to take the necessary steps to ensure that you are getting enough of the vitamin. Exposure to the sun can hold its own complications, so it’s important to take protective measures if that is the route you choose. Talk to your doctor to ensure that you are getting enough Vitamin D and best fits for your lifestyle.
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