You have goals for your fitness whether it be a race, a specific time goal, or even personal bests. That’s why it’s important to have a race-data pace chart to help you reach those goals. There are a few key components to look for when selecting your pace chart, from understanding your pace per mile, to familiarizing yourself with the overall terrain of the course. Knowing that information can help you form the perfect chart to get achieve those personal goals.
Chicago Marathon Splits by Age Group Men by Raymond Britt
The chart above was generated by Raymond Britt for the Chicago Marathon. It shows the differences in pace per age group for the men’s division with each 5k marker. You can see a trend of faster than average pace for most of the beginning of the marathon as the excitement is high for the start, with average to slower than average pace during the middle and end of the marathon as fatigue takes its toll. Being familiar with your age groups tendencies and your individual ability, can help you plan a pace chart that best fits the conditions of the race.
Marathon Pace and Time Chart
The chart above produced by the Manasota Track Club is based on the typical trends seen in the marathon. It allows you to compare the average pace per mile for different finish times. It also shows an overall range for the pace needed. For instance if you are aiming for a four hour marathon time then you can expect to run around a 9:10 minute mile pace. If you are looking for a faster finish time then you can aim for sub 8:45 minute mile pace. With this being said, you should also note that these are just general expected paces and that you should create a specific pace chart for your individual needs.
Having a race-data pace chart can help give you a solid foundation for any race you plan on completing. However, understand that these are just baseline paces and may not work for every race. Use the paces as a general reference and customize the chart to your needs.
If you are looking for 133 stats on 5K running races in the US | RunRepeat you’ve came to the right page. We have 9 Pictures about 133 stats on 5K running races in the US | RunRepeat like Average Time to Run 5km – Lena-has-Church, RunTri: Chicago Marathon Race-Data Pace Charts: Every 5k, Every Age 20 and also Running Time Predictor, Marathon, 10km, Half, 5km. Read more:
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