How Long Should You Stay In Sauna. While many health experts recommend that you spend only about 10 minutes in the sauna, some people may be unable to tolerate the heat for a prolonged period of time. A sauna can be very relaxing for anyone, especially to relieve sore muscles, joints and the back. How …
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How Long To Stay In The Sauna
How Long To Stay In The Sauna. How long should you stay in a sauna after hydrating and a quick cold shower? Is it ok to sauna everyday? Mantra Coolangatta Beach Coolangatta from www.mantra.com.au How long should you sit in a sauna after working out? It is essential that you are honest with yourself where …