Studies have found that adequate quality and quantity of sleep is imperative for physical and mental wellbeing, as well as for productivity. Unfortunately, for many people, getting adequate sleep can be a challenge.
Ideal Bedtime: How to Decide What Time Your Child Goes to Sleep
There are many factors to consider when determining an ideal bedtime for a child. The age of the child has a major role in determining the optimal time. Generally speaking, infants, toddlers and preschoolers should go to bed earlier than older children, as they need more sleep to help with their physical, cognitive and emotional development. Additionally, factors such as daytime sleep schedule, amount of exposure to light, eating and exercise habits, and screen time should also be taken into consideration.
REM, Light, Deep: How Much of Each Stage of Sleep Are You Getting
Not all sleep is equal looking at it in terms of stages. We cycle through three distinct stages of sleep during the night – rapid eye movement (REM), light, and deep. While everyone experiences each stage, the time we dedicate to each stage depends on age, lifestyle, and stress levels. As we get older, we spend more time in light sleep, and less time in deep sleep. Additionally, exercise, caffeine and alcohol can affect the ratio of REM, light and deep sleep. Ensuring that the ratio of sleep stages appears normal on your Fitbit dashboard can help you optimize overall sleep health.
When thoughtfully creating a routine for our children or for ourselves, sleep should be a priority in order to maintain good physical and mental health, and to reach peak performance levels – both mentally and athletically. The amount and quality of sleep we get affects many aspects of our health and wellbeing, such as our concentration, decision making, performance, emotions, and even our basal metabolic rate. Consider talking to a doctor or sleep professional if you are having difficulties adjusting your sleep schedule. Understanding the stages of sleep and the importance of each is a good starting point in setting yourself up for success.
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Ideal Bedtime: How To Decide What Time Your Child Goes To Sleep
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Wake, REM And Deep Sleep Time Along Age. [4]. | Download Scientific Diagram
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REM, Light, Deep: How Much Of Each Stage Of Sleep Are You Getting
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Sleep like a pro: what’s the deal with deep sleep and how to get more. Rem, light, deep: how much of each stage of sleep are you getting. Wake, rem and deep sleep time along age. [4].
