Eating Dry Fruits & Nuts is an often overlooked part of achieving weight loss, or a healthier life style in general. Though typically ignored in favor of other diet practices and exercise programs, dry fruits and nuts have nonetheless been gaining popularity in recent years as more people become aware of their health benefits. From aiding digestion to helping with weight management and blood sugar levels, these nutrient-dense snack options can do wonders for you and your diet.
Best Time to Eat Dry Fruits and Nuts
Your body needs fuel at different points during the day to help you stay focused and energized. Many consider the best time to eat dry fruits and nuts as during snack time– that is, in between meals when you feel your energy levels dip. Having a few almonds, apricots, or raisins in between meals can supply the body with enough fuel to help last until your next meal.
Dry fruits and nuts can also be eaten in the morning for breakfast or immediately after a workout for protein and energy. Eating after exercise helps your body to replenish and repair muscles as well as providing necessary calories for further work out. If you’re looking to experiment with different breakfast combinations, adding in some mix of dried fruits and nuts can prove to be a healthy and tasty start to your day.
Eating Dry Fruits in Pregnancy
Dry fruits and nuts can also provide nutrition for pregnant women, or those trying to conceive. Research shows that these foods are rich in folic acid, which is an essential nutrient for proper embryo development. Folic acid can also assist in preventing birth defects, so it’s highly recommended that pregnant women consume dried fruits and nuts during their pregnancy.
At the same time, even though they are packed with nutrients and vitamins, it’s important to remember that some of these foods can cause bloating or other gastrointestinal discomforts when eaten in excess. So it is important to remember to stick to the recommended amounts, as eating too many can have adverse effects. Eating a variety of different types of dried fruits and nuts can also provide a full spectrum of important nutrients for both mother and baby.
In conclusion, it is clear that dry fruits and nuts are extremely beneficial for individuals looking for weight loss, greater energy levels, or even better nutrition during pregnancy. Eating the right amounts at the right time can help ensure your body is getting the fuel and nutrients it needs.
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