43+ How To Help Someone Who Is Self Harming Today. Relate to them as a whole person, not. Ask how they would like to be supported.
Remember everyone is different and has. Ask the person if they are suicidal. If this works, try waiting 20 minutes, 30 minutes, one hour, one day etc.
Don’t Be Afraid Of ‘Doing It Wrong”;
It can help to gently remind someone what’s worked in the past and how it might help now. If you suspect someone you care about. Suggest doing something together than distracts from the self harm impulse.
If The Injuries Are Severe, Call An Ambulance Or Take The Person To The Hospital.
This may bring temporary relief, but initiates a cycle that becomes really hard to break. Just don’t ignore your own mental and emotional capacity in the process. Your attitude and how you relate to them is one of the key things that can help them feel supported.
Here Are Some Things To Keep In Mind:
Ask what emotions are making them want to self harm right now. Therefore, lukas says your attitude towards the conversation is key. However, the ideas below may be helpful:
Help Them Access Further Support.
Get them professional help if necessary. Tell them about their positive qualities. Or, do something that meets the need that their impulse is trying to communicate.
Speak To Your Teenager About This Possi Bility If You Think It May Be An Option For Them.
Be there when they need someone to talk to. It may take some time before you can talk to them about what they’re doing. “it’s ok if you don’t want to talk about it now.
