In a bottle combine the juice of a sweet fruit with about 1 tsp 5 g of spirulina powder and shake it to dissolve the powder. Spirulina powder is also used as a supplement to a number of animal feeds especially for aquaculture and aquariums.
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A very minimal amount of research exposed an essential truth.
How to eat spirulina without tasting it. But do not try this with any child who is younger than 2 or any child who has a gag reflex. People consider spirulina a superfood due to its excellent nutritional content and health benefits. Spirulina Almond Latte Our favorite pre yoga drink.
Sip from a glass of water soda juice or alcohol right before you take a bite and then take another sip directly after to replace the taste quickly and help wash the food down. Spirulina is a type of blue-green algae that people can take as a dietary supplement. How to Eat It.
So if youre not bothered by the taste feel free to use the higher end of that range or even a little more. Of course this is completely customizable to your preference. Spirulina powder is a health supplement made from the spirulina cyanobacteria.
2-5 drops stevia optional A pinch of sea salt. I put my ceramic cup of water in the microwave and then add 1 level teaspoon of spirulina 3 shakes of garlic powder 1 teaspoon of lime juice and salt to taste. Spirulina is a type of blue-green algae that grows in both fresh- and saltwater.
Its also commercially produced for use in food and supplements 1 2Because it packs 60 protein by weight as. No one does that. ½ cup olive oil.
Never ever drink spirulina plain in water. Mix well and chug it back quickly. Teach your child how to swallow the spirulina pills if he is not used to swallowing.
This has always been my preferred method. If you dont like the taste of spirulina this can taint and ruin your love of the fruits etc its mixed with. Consuming spirulina can lead to flatulence causing abdominal cramps nausea and anaphylaxis especially in people consuming it for the first time.
This spirulina smoothie recipe makes 2 small to medium servings and I used 1 teaspoon of spirulina total. If you prefer juice try stirring it into a. According to the University of Maryland Medical Center a standard dose is 500 milligrams ingested 4 to 6 times daily.
Powdered spirulina can be added directly to juice or water. This will almost instantly turn the drink a dark green nearly black color but the fruity flavors will still come through. Add all ingredients to a large shaker cup or jar and shake until spirulina and honey has dissolved.
That shields the taste. Mix 12 teaspoon in a glass of almond milk and add a sweetener of your choice we like stevia or rice malt syrup. 3 Tbsp apple cider or balsamic vinegar.
Sprinkle some spirulina in your favorite juice to add a nutritional boost. Juices Just mix spirulina with sweet tasting fruits in your juices yes thats the easiest way. The easiest way to consume herbs superfoods etc that you dont like the taste of is to put the required dose in a small glass with an oz or two of waterfruit juice.
In addition to spirulina powder one often finds spirulina tablets and spirulina flakes to be taken as supplements as well. Though it does taste like pond scum Spirulina has some great health-boosting qualities. 1 tsp spirulina powder.
Spirulina flakes as well as the dried and freeze-dried forms have a fish-like taste and odor. If you really cant stand the taste of spirulina powder you can always opt for a capsule-based supplement instead. Spirulina varieties infested with contaminants such as microcystins toxins produced by blue-green algae also give rise to serious gastric ailments like acute dehydration and indigestion.
Spirulina is commonly available as a supplement at health food stores. Spirulina has a bitter taste so people often mix it with yogurts juices and smoothies to improve its flavor. It will satiate you and revitalize without feeling heavy.
Drink something before and after. If Im doing a cleanse juice I add 1 teaspoon of apple cider vinegar and a bit of cayenne pepper powder. 2 tsp spirulina powder.
Most Nutrient Dense Food On the Planet. Just add sweet fruits such as mango bananas and pineapple or juice. White chocolate nut milk coconut water coffee.
If you go the smoothie route balance out the overall flavor by combining the spirulina powder with sweet fruits like bananas pineapple and mango. 10 YUMMILICIOUS WAYS TO ENJOY SPIRULINA. Of course not everyone dislikes the taste of spirulina.
Green on top of greens. The concentration of protein and vitamins in Spirulina has led many to classify it as the most nutrient dense food on the planet. ¼ cup pitted green olives.
Youll occasionally see it as an option for a flavor and nutrient shot at smoothie and juice bars alongside green drink mainstays like wheatgrass and chlorella. In pill form spirulina has no taste. In fact there are 101 ways to enjoy the best of spirulina but we will just give you the easy ones.
4 Cover the food with seasonings or condiments.
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