In these hot summer days, many people are craving for a golden-bronze summer tan. But it’s important to understand how long it takes to get tan and whether you should use the sun or a tanning bed to get it.
In the Sun
When using the sun to tan, it depends on your skin type and how dark you would like to get. Generally, those with a dark skin type will take longer to get a tan. Pale-skinned individuals might take only 10-15 minutes of sun exposure to get their desired color. On the other hand, those with deep tan skin might take hours in the sun.
At the end of the day, however, it’s possible to get burned even if you’re only in direct sunlight for a short time. In addition, sunburns can be dangerous and can increase your risk of skin cancer. That’s why it’s important to wear sunscreen with at least SPF 30 and seek shade whenever possible. It’s also important to limit your time in the sun without sunscreen—15 minutes may be enough.
Tanning Bed
Tanning indoors is, in a word–dangerous. The FDA (Food and Drug Administration) states that you also should not use tanning beds or sunlamps before age 18, as the risk of skin cancer increases with age. Research suggests that people who use tanning beds are up to 75% more likely to develop melanoma and squamous-cell carcinoma, two types of skin cancer.
Indoor tanning beds also expose you to UV radiation in high-intensity doses. Depending on the length and strength of the session, this may increase your risk of developing skin cancer, even if you are 18 or older. The number of tanning sessions can also contribute to burns and excessive dryness of the skin, as tanning beds often contain powerful drying devices.
Conclusion
Overall, the best way to get a tan is through the sun. Although it may take longer for darker-skinned individuals to get a golden-bronze tone, it is the safest way. Tanning beds, on the other hand, put individuals at an increased risk of skin cancer and other complications.
Regardless of the way you choose to get a tan, always remember to use sunscreen, seek shade when needed, and consume plenty of fluids to stay hydrated.
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