Nobody wants an accidental pregnancy, but accidents happen. With just a little know-how and time-honored tricks, you can avoid the unplanned bun in the oven. Let’s learn how to count the days to keep your womb cold and empty.
The Calendar Pattern
Tracking your menstrual cycle is the best way to predict when you’re ovulating and when you’re not. This method relies on watching and tracking your body, as every woman experiences different things during each cycle. Generally, a woman’s cycle is divided into two safe periods – before ovulation (pre-ovulation) and after ovulation (post-ovulation). During the pre-ovulation period, your chances of getting pregnant are low. The fertile window continues till you ovulate. The post-ovulation period is also safe and has a very low risk of pregnancy. To accurately track your cycle, you need to observe your body and monitor symptoms like bloating, increased vaginal discharge, and cramps. Also, maintaining a calendar can help to determine the length of the cycle.
Safe Days
The ‘safe day’ method is simplest way to avoid pregnancy. The goal with the ‘safe day’ method is to not have sex on your most fertile days. The ‘safe days’ are the days in your cycle when you are least likely to conceive. To use this method, count the days from the first day of your period. Take note of the length of your cycle (the number of days between your period starting and starting again). Calculate the length of your menstrual cycle, and then subtract 18 from the total. The number you get will be the first day of your ‘safe period.’ Then subtract 11. The number you get will be the last day of your ‘safe period.’ In this method, you should avoid having sex on all the days in between those two days.
Of course, these methods are not foolproof. All these methods are useful, when employed correctly and in conjunction with one another. However, for a more reliable way of preventing pregnancy, it’s recommended to use a combination of both natural and modern methods like condoms and other forms of contraception. This will ensure avoidance of unplanned pregnancy and good sexual health.
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How To Calculate Safe Days? – The Frisky
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