In order to make healthy lifestyle decision, It’s important that you become familiar with good food choices. You might know that the ketogenic diet is popular right now which requires you to focus your meals on high-fat, moderate-protein and low-carbohydrate foods. When it comes to fruit-eating, you probably think that’ it’s out of the question, but fortunately, there are tons of low-carb fruits for you to enjoy.
9 Fruits To Eat On Keto in 2021
Fruit is generally known as a great source of vitamins, minerals, carbohydrates and fiber. Fruits such as apples,bananas, oranges and many others are a standard part of any diet, but when it comes to starting a Keto Diet you will have to limit the amount of fruits you are consuming.
Fortunately, there are low carb fruits you can consume on the Ketogenic Diet. The fruits listed below can be enjoyed in moderation and should fit into the daily carb allotment of 20-50grams of net carbs. Here are nine fruits to eat on Ketogenic Diet:
- Cranberries
- Blueberries
- Lemons
- Raspberries
- Strawberries
- Kiwis
- Avocados
- Olives
- Coconut
14 Best Low Carb Fruits
When it comes to choosing your daily fruits, there are plenty of options to choose from. We recommend these low-carb fruits to support your health and nutrition goals.
- Lemons
- Limes
- Raspberries
- Strawberries
- Cranberries
- Blueberries
- Blackberries
- Cherries
- Tomatoes
- Grapefruits
- Coconut
- Olives
- Peaches
- Plums
Fruit is a great part of a healthy and balanced lifestyle. Eating a variety of vegetables and fruits can help provide all the vitamins,
minerals and antioxidants your body needs to fight disease, energise your body and support your immune system. Additionally, fruits contain fiber that can help keep you full between meals and provide nutrients that can help keep your body functioning. It’s important to track your carb intake to ensure that you are consuming the right amounts to make sure you are maintaining a ketogenic diet. Make sure to make a grocery list of the low-carb foods, which also includes these low-carb fruits, so that you know exactly what to look for when you are out shopping.
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