Weight is something that concerns many people these days. While we can’t all look like supermodels, regular exercise, healthy eating and an active lifestyle are important to staying healthy and fit. One common way to track one’s health and fitness is by weighing oneself. But when is the best time to weigh yourself?
Weigh Yourself in the Morning
The best time to weigh yourself is in the morning, before you’ve eaten or had any coffee or tea. In the mornings, your body’s water is at its lowest and your weight is at its most accurate. If you weigh yourself at the same time each morning, the results will be more consistent and you will be able to track your progress.
Five Tips for Accurate Weighing
If you do need to weigh yourself at some other time, here are five tips for getting the most accurate reading:
- Remove your shoes and anything in your pockets so these don’t affect the reading.
- Avoid weighing yourself more than once a day.
- Weigh yourself at the same time of day each time you weigh yourself.
- Use a digital scale that’s accurate and always display in the same unit of measure.
- Avoid weighing yourself right after eating a meal, or immediately following exercise.
Eating a meal or exercising can cause water retention and make the results inaccurate. Also avoid exercising and eating right before you weigh yourself. Doing these activities before checking your weight can increase water retention and bloating, resulting in an inaccurate result.
While it can take some getting used to, establishing a regular routine for weighing yourself is important for staying on track with your health and fitness goals. Knowing the best time to weigh yourself and following the above tips will help ensure the most accurate results.
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