If you’re looking to get on track with your workouts and gain muscle, taking whey protein is a great way to help you out. But when is the best time to take it?
Right After a Workout
Taking whey protein shortly after a workout helps your body to rebuild and regrow muscle more quickly. Studies have found in athletes who resistance trained three times a week for 10 weeks took 40-50 grams of whey protein three times a day and showed better body composition, compared with those who took a carbohydrate drink. However, taking a post workout protein shake is beneficial no matter what protein you take.
BeforeBed
A slower digesting protein like casein is ideal for taking before bed, as your body has a longer period of time to absorb it while you’re asleep. Not only can this help with satiety and promote muscle growth, it may also help prevent muscle breakdown during long periods of time where your body’s not receiving nutrients. Similarly to takingwhey post-workout, taking casein protein before bed will help the body repair and rebuild muscle.
Throughout the Day
Although it’s best to take whey protein at certain times, such as post-workout or pre-bed, it’s also important to get protein throughout the day. Eating protein often helps keep your metabolism running and your energy up, which can help with optimal performance, and also helps to prevent muscle breakdown. Eating a few meals throughout the day with some type of protein in it, like fish, seafood, poultry, lean beef, and dairy, will help out a lot.
Conclusion
Finding the best time to take whey protein really depends on your goals. If you’re looking to build more muscle, taking it after a workout is a great way to start. Taking a slow-digesting protein, like casein, is best for nighttime because it will help repair and rebuild muscle while you sleep. However, it’s also important to get protein throughout the day to prevent muscle breakdown and keep your energy high.
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