Taking vitamins and supplements consistently can help support a healthy lifestyle. If you have difficulty remembering or maintaining a consistent daily vitamin routine, read on to learn more tips and tricks to keep you in a healthy regimen.
Vitacost Ultra Calcium 1200 mg per Serving with Vitamin D3 — 300
Calcium is an extremely important mineral our bodies rely on for a number of different processes, including maintaining healthy bones and muscles. Adding a daily calcium supplement including vitamin D3 to your vitamin regimen is an easy way to get the important minerals your body need. Calcium also helps your body absorb additional minerals like iron, which can help build healthy red blood cells.
When is the Best Time to Take Vitamins? | Vitacost Blog in 2020
Timing is key when it comes to taking vitamins and supplements! Depending on what type of vitamin you’re taking, it might be more beneficial to your health if taken at a certain time of day. Most vitamins follow the same general rule of thumb—take them in the morning with or after breakfast. But there are a few key vitamins where timing can make the difference between getting the nutrient support you need or not.
For example, many fat-soluble vitamins like A, D, E, and K are best taken shortly before or after meals with some fat, like yogurt or avocado. That way, the fat helps your body absorb these vitamins more effectively so you don’t miss out on the benefits. And since fat-soluble vitamins aren’t easily excreted, you also help prevent an overdose.
Adding vitamins and supplements to your daily regimen can help give your body the support it needs. Doing your research to determine the best times for you to take your supplement can improve their effectiveness and provide you with the maximum benefits.
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