Getting enough quality sleep is important for health and well-being. But how do you know when is the best time to sleep? This is a great question and there is more than one answer.
What is the Optimal Time to Sleep?
The optimal time to sleep depends on your individual circadian rhythm, or your own body clock. Each person has a slightly different internal clock, and everyone’s timing is a bit different. Generally speaking, an adult should aim to get 7-9 hours of sleep per night, and should aim to go to bed between 10 p.m. – 11 p.m. before midnight passes.
Best Time to Sleep and Wake Up
To get the best sleep, it is also important to wake up at the same time each day. When you wake up at the same time every day, it helps to train your body and establish a healthy sleep routine. Most experts suggest that adults should wake up between 6-8 a.m. each morning. Waking up earlier can help you feel energized throughout the day, and make it easier to fall asleep when bedtime rolls around.
When it comes to setting an ideal sleep schedule, the key is consistency. Try to keep the same schedule on weekends as you do during the week, with only an hour or two of leeway. It also helps to start winding down before bedtime – avoiding screens, caffeine, and focus on calming activities like meditating or reading, so your body is ready to relax and transition into a quality, restful sleep.
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