Getting enough Vitamin D is essential in your life, and it has a ton of awesome benefits. Vitamin D helps maintain stronger bones, helps regulate your metabolism, boosts your immune system and support overall health. Unfortunately, getting enough Vitamin D is easier said than done. It’s hard to find in food, and you don’t always have time to get out in the sun for a few hours every day. That’s why it’s so important to be mindful of the Vitamin D you get.
Vitamin D from the Sun
One of the best ways to get Vitamin D is from the sun. Contrary to popular belief, the sun isn’t only bad for you (hello sunburns). The sun actually does a lot of amazing things for us, like providing us with Vitamin D. Vitamin D from the sun is great because it’s free and it’s one of the most efficient ways to get it. That said, bask in the sun carefully. Too much unprotected sun can be dangerous, so make sure you always lather on the sunscreen.
Vitamin D from Food
If you want to stay away from the sun and get Vitamin D from food, there are options. Vitamin D from food comes from large amounts of fish like salmon, mackerel, and tuna. Egg yolks, beef liver, and cheese also have Vitamin D in them. Fortified foods are also an option, but can have a high amount of sugar in them, so be careful. If you are vegan or vegetarian, you will have to eat fortified foods.
Supplement it!
If you still can’t get enough Vitamin D from food or sun, it might be worth taking Vitamin D supplements. Before loading up on Vitamin D pills, make sure to talk to your doctor to figure out what’s right for you. But if your doctor keeps you on the supplements, you’re in luck! Vitamin D supplements can be really useful if you’re trying to get more of the nutrient into your system. Again, talk to your doctor before adding supplements, but they can really help bring your Vitamin D levels up.
Getting enough Vitamin D is important, but it doesn’t have to be hard. Remember to be mindful of the sun and to get enough Vitamin D in your diet (or a supplement if you’re vegan or vegetarian). With a little planning and some education, you can get all the Vitamin D you need.
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