We all know how good it is for us to stay hydrated. Water is a key part of our daily routine that can impact our overall health and wellness. But, what’s the best time to make sure we’re drinking enough water?
Early in The Morning
We all know how important it is to kick off our day with a healthy routine. First and foremost, drinking a few glasses of water upon waking up can rehydrate the body which helps to start our day off on the right foot. It can drastically reduce the urge to snack on unhealthy foods and fill us with energy, kick starting our metabolism to burn calories more effectively.
Before Meals
Drinking water before meals can also be beneficial in aiding digestion, allowing the body to absorb the vitamins and minerals from food faster. When the stomach is empty, the hydrochloric acid in the stomach is also at its highest levels and can start breaking down food faster, significantly reducing bloating and gas.
Before and After Exercise
Drinking water before and after exercise helps to reduce fatigue, improve performance and prevents dehydration. Drinking plenty of water before an intense workout can help to maintain muscle efficiency and power. Similarly, drinking water after exercise is important to replace the water lost through sweat and can help the body to regain its strength while unwanted toxins are flushed out.
Between Meals
It can also be beneficial to drink a glass of water between meals to prevent overeating, as often we mistakingly feel hungry when in reality we may just be thirsty. Staying hydrated can also maintain healthy metabolism, prevent fluid retention and keep us feeling energized. Adding a some sliced lemons to your water can help fill a craving, boost your metabolism and clear your skin from within.
Before Bedtime
There are several reasons why drinking water right before bed can be beneficial. Drinking water keeps your skin hydrated and can help you to look and feel youthful. Avoiding bedtime snacks also helps to regulate sleep patterns, as snacking can lead to disrupted sleep, and having a glass of water before bed can prevent over snacking. Also, rehydrating before sleeping should be done to prevent any morning headaches or dehydration.
Conclusion
Drinking enough water is essential to maintaining optimal health. Although there isn’t an exact amount what will work for everyone, understanding when the best times are to drink water can help our bodies function in the best way possible. It’s important to stay aware of our water intake throughout the day and make sure that the amount of water we drink is right for us.
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