When it comes to keeping your body healthy and energised, one of the most important things you can do is to stay hydrated. Water is essential for our bodies – more than two-thirds of our bodies are made up of it! And yet, it’s estimated that 75% of Americans are chronically dehydrated.
Honey Lemon Water Recipe
Did you know there is an even tastier way to stay hydrated? It’s a simple recipe but the flavours your taste buds will experience are explosive. First, you’ll need to mix a few tablespoons of freshly squeezed lemon juice, some raw honey and the juice of one-half lemon in room-temperature water. You should mix this mixture into a half-liter of water and drink it throughout the day.
8 Best Times to Drink Water
Do you ever feel like you forget to drink enough water? Well, there are certain times throughout the day where it is especially important to remember to drink some water. For example, when you first wake up, have a glass of water – this helps you to rehydrate after a long night’s sleep. Drinking throughout the day is also crucial if you’re working out or if the weather is hot – although this advice is important all year round. Having a glass before and after meals is also essential.
Staying hydrated is one of the most important things individuals can do for their bodies. It’s essential for health and energy, it can help with headaches and aid in clear thinking. Water can be incredibly boring on its own, so try adding lemon and honey for some amazing flavour. And if you’re having trouble remembering to drink your water throughout the day, take some time to look over the eight best times to stay hydrated.
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