Eating healthy is one of the most important things you can do for your overall well-being. For those who want to gain weight, one of the best options is to include dry fruits and certain fruits into your diet. Adding dry fruits to your diet can provide your body with essential nutrients, as well as boost your overall health. Here is a list of 18 fruits and dry fruits that can help you gain weight.
1. Bananas
Bananas are one of the best sources of natural sugars, potassium and vitamin B6. Eating bananas can help increase your calorie intake and promote weight gain. You can eat bananas as a snack or add it to your meals.
2. Grapes
Grapes are a great source of calories and can provide your body with the necessary nutrition. Grapes contain natural sugars, potassium, Vitamin C and Iron. Eating grapes can help you gain weight by providing your body with essential nutrients.
3. Dates
Dates are an excellent source of natural sugars, protein, and essential minerals. Eating dates can help increase your calorie intake and promote weight gain. Dates are also a great snack and can be eaten as a substitute for processed snacks.
4. Almonds
Almonds are a great source of healthy fats, dietary fiber, and Vitamin E. Eating almonds can help increase your calorie intake and promote weight gain. They are also a great source of protein and can provide your body with essential nutrients.
5. Walnuts
Walnuts are an excellent source of essential fats, protein and Vitamin E. Eating walnuts can help increase your calorie intake and promote weight gain. They are also a great snack and can be eaten as a substitute for processed snacks.
6. Pistachios
Pistachios are a great source of dietary fiber, protein, and essential vitamins and minerals. Eating pistachios can help increase your calorie intake and promote weight gain. They are also a great snack and can be eaten as a substitute for processed snacks.
7. Cashews
Cashews are a great source of dietary fiber, protein, essential vitamins and minerals. Eating cashews can help increase your calorie intake and promote weight gain. They are also a great snack and can be eaten as a substitute for processed snacks.
8. Raisins
Rais
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