With every pregnancy comes a rolling wave of anxieties and reassurance. While you enjoy the happiness of carrying a child, you’re also worried about maintaining your health and the health of your unborn baby. Proper nutrition and care are essential to a healthy pregnancy, and it’s important to pay special attention to intake of specific minerals and vitamins. One such crucial mineral for pregnant women is calcium, and a calcium deficiency during pregnancy can cause severe complications for both the mother and her unborn baby.
What is Calcium for Pregnant Women?
Calcium is a mineral naturally found in some foods, and is essential for healthy bones, teeth and optimum muscle functioning. During pregnancy, calcium helps your baby’s bones and teeth develop, and your body to assist with blood clotting and the contraction of your uterus during labour. A deficiency of this mineral can result in weak bones in the unborn baby and an inadequate supply of calcium to the mother. Low calcium levels can also lead to conditions such as pre-eclampsia.
Symptoms of Calcium Deficiency During Pregnancy
Calcium deficiency is one of the leading nutritional deficiencies in pregnant women. It is also often difficult to diagnose in early stages of pregnancy due to changes in hormones, which can cause a delay in the symptoms being visible. The initial signs of calcium deficiency include muscle cramps, joint pain or dry skin. However, if left untreated, a deficiency in this mineral can stretch to more severe conditions such as; pre-term birth, high blood pressure or cardiac problems. In some cases, calcium deficiency can even cause convulsions or seizures in newborns.
How to Prevent Calcium Deficiency During Pregnancy
Prevention is the key to a safe and healthy pregnancy for both you and your baby. Eating calcium-rich food and increasing your Calcium intake through supplements is an easy way to prevent calcium deficiency during pregnancy, or any other nutrient deficiency. Foods such as yogurt, spinach, okra, fortifies orange juice, sardines, tofu and salmon are packed with calcium, as well as vitamins and other minerals. Additionally, supplementing with Vitamin D is recommended, as it helps your body absorb calcium.
Calcium is an essential nutrient with many benefits during pregnancy. The key to a safe and healthy pregnancy is taking proactive measures and paying attention to your body’s needs. Make sure to eat a balanced diet, incorporate calcium- and Vitamin D-rich foods, and speak to your doctor about supplements. Being mindful of your health and nutrition can help you have a happy and healthy pregnancy.
If you are looking for How to increase calcium intake during pregnancy you’ve visit to the right web. We have 9 Pics about How to increase calcium intake during pregnancy like Calcium During Pregnancy: How to Get Enough – LittleOneMag, Women & Calcium Loss During Pregnancy | Healthfully and also Calcium Deficiency During Pregnancy: Symptoms & How To Prevent It. Read more:
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