best time of day to take b12 vitamin Best time to take vitamin b12 supplement

Taking vitamins and supplements regularly is essential for our well-being. But do you know when the best time of day to take them is? It can be tricky to know whether to take them in the morning, evening, with food, or on an empty stomach! That’s why I have discovered some great advice about the best time of day to take the most popular vitamins and supplements.

Best Time of Day To Take Vitamin B12

Vitamin B12 supports energy production, helps form red blood cells, assists in brain function, and is important for nerve health. Thankfully, B12 is found in many foods, so you rarely need to take a supplement unless you are deficient. So if you are taking a B12 supplement, when should you take it? Well, according to research, Vitamin B12 should be taken with food, as food helps increase absorption. Consistency is also important, so pick a time of day and stick with it.

The Best Time of Day To Take 7 Popular Supplements

Many health experts suggest that taking supplements during mealtime is the best routine. However, everyone’s body is unique, and some may find that they digest better if they split doses throughout the day. Based on research, some of the most popular supplements should be taken at specific times of the day.

For example, Multi-vitamins are best taken with breakfast. This can help us absorb all the nutrients better and set the tone for the rest of the day. Digestive enzymes should be taken on an empty stomach with water, or before an afternoon or evening meal. Taking Fish Oil, Turmeric and Omega 3 are best taken with breakfast or lunch. Magnesium should be taken with dinner or snack. CBD should be taken before bedtime to also aid in better sleep.

So don’t feel overwhelmed when taking supplements at different times of the day. Just remember that consistency is key, and you should always remember to take your vitamin and supplements with food for the best performance.

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