Vitamin B-12 is an essential nutrient for good health, and for some people, monthly B-12 shots are necessary for optimal functioning. But how often can and should you take these shots?
What is a B-12 shot?
A B-12 shot is a method of delivering Vitamin B-12 directly to the bloodstream, bypassing the digestive system. Some people with digestive disorders, including stomach infections, and chronic fatigue syndrome, need to take B-12 shots in order to receive their daily recommended amount. Vitamin B-12 is necessary for healthy red blood cells, nerve tissue, and DNA production.
People with Vitamin B-12 deficiency may experience tiredness, numbness or tingling in their hands and feet, poor memory, and poor concentration. In extreme cases, a Vitamin B-12 deficiency can even lead to a form of anemia.
How often can you take a B-12 shot?
Most doctors recommend that adults take B-12 shots once a month. There are only a few cases where taking B-12 shots more frequently is recommended. Check with your doctor for specific recommendations for your situation.
Your doctor may prescribe B-12 shots along with an increased oral dose of B-12. Studies have shown that taking both methods at the same time is more effective than taking just one or the other. It is important to take your B-12 shots exactly as prescribed, as any problems with the timing can decrease their effectiveness.
Can you have too much Vitamin B-12?
It is very uncommon to have too much Vitamin B-12, as it is water soluble and not stored in the body. But large doses of Vitamin B-12 can cause symptoms like nausea and headaches, as well as an imbalance of other important vitamins and minerals. For these reasons, it is important to take the correct dose of B-12 as guided by your doctor.
A Vitamin B-12 deficiency can be very dangerous, so it is important to take the proper dose of B-12 shots as needed. Talk to your doctor about the best regimen for you and follow their instructions closely to ensure your body is properly nourished and healthy.
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