At the end of the day, as a breastfeeding mother, you want tools that make it easier to increase your milk production. Power pumping is one of those tools – an effective technique to stimulate the production of breast-milk.
What is Power Pumping?
Power-pumping is another term for cluster pumping. It works on the principle that frequent and intense stimulation of the breasts can result in increased milk production. It is similar to when a baby cluster-feeds (feeds frequently over a short period of time). Cluster feeding helps the baby build up their feeding stores for later, and power pumping works in a similar way for the mother.
The basic principle is to follow a schedule of pumping for 10 minutes, followed by a break for 10 minutes. This schedule should be repeated for one to two hours. During this two-hour period, ideally four to six pumping sessions should be squeezed in.
The goal is to pump until the breasts are completely empty before taking a break. As such, starting with a 20 to 30 minute period of pumping before the break can be beneficial.
Benefits of Power Pumping
Power pumping is an effective way to naturally increase the breast-milk that’s produced. This is beneficial for those who have already established a breastfeeding connection with their baby and are just looking to boost their production further.
It can provide comfort to those who need to have prior knowledge of their breastfeeding routine and their readiness for these times. It also helps breastfeeding mothers who have only produced a small volume of milk from their breasts, by providing an intensive pumping method that can encourage the production of more milk.
Power pumping can also help mothers that are not breastfeeding. An appropriate and intense preparation for pumping can result in significant breast-milk production for those looking for supplemental nutrition for their little ones.
Recommended Schedule
The simplest way to power pump is to adhere to the general rule of 10 minutes of pumping and 10 minutes of resting. This should be repeated as often as possible throughout the two-hour window.
It should come to no surprise that power pumping takes a lot of effort and patience. Sore nipples and periods of exhaustion are all part of the deal, but with proper rest and a healthy diet, these feelings should pass shortly after.
Power pumping is a great way to increase breast-milk production quickly. It can be a time-consuming and exhausting process, but when done properly, it can be rewarding and worth the effort it required.
It should be noted that power pumping should not replace regular breastfeeding or pumping sessions. Instead, it should be used to supplement your regular routine. Nursing and pumping go hand-in-hand, and power pumping should be used alongside them for best results.
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