As a pump mom, you know the struggle of “moms on the night shift.” You often pull double duty and do your best to keep your supply up when you’re at home, while trying to get your baby on a good feeding schedule and get them to sleep. All of this can be challenging and leave you feeling exhausted and overwhelmed. But don’t worry, with a few helpful tips, you can make your nights more manageable and restful.
PUMP Night
If you’re a working mom, it can be hard to find time to pump during the week. One way to make it easier is to set aside one evening each week for pumping. This way, you don’t have to miss out on any important meetings or events, and you can maximize your productivity. Make sure to let your family know that this is your special pumping night and to clear their evening schedule so that you can focus on pumping. Don’t forget, it’s also important to take a break and enjoy yourself too!
Pumping at Night Tips: The Ultimate M.O.T.N. Pumping Survival Guide
The biggest challenge of pumping at night is making sure you have everything you need for a successful session. To get the most out of your time, it’s important to make sure you have the necessary supplies and that your pumping space is comfortable and distraction-free. Consider stocking your space with snacks and water to help your energy levels and create a calming atmosphere with dim lighting or music. Additionally, try to find ways to make the experience enjoyable like reading or watching your favorite show while you pump.
Most importantly, remember to take breaks and take care of yourself. We know that it’s important to establish a good breastfeeding relationship with your baby and maintain your supply, but it’s also essential to listen to your body and recognize when it needs a break. Pumping can be draining, so allow yourself time to recharge.
Finally, when you’re feeling overwhelmed, just take a deep breath and remember that this phase won’t last forever. As you focus on making your nights easier, you’ll eventually find a system that works for you and your family. Every mom’s night shift is unique, so don’t be hard on yourself and be sure to reach out for help if you need it.
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PUMP Night
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