Hey everyone! I’m sure you’ve heard of the new trend in health known as intermittent fasting, but did you know it’s been even more widely suggested that there may be a certain time of day that’s best to use when you’re trying to decide when to weigh yourself? That’s right, there’s a valuable piece of information missing from many articles and podcasts about this popular diet.
Intermittent Fasting for Health
Intermittent fasting has become increasingly popular in recent years among the health conscious, due to its potential health benefits. It’s a popular approach to eating where one cycles between periods of fasting and eating. While there are a variety of methods for this type of diet, one of the most commonly followed ones requires that a person fast for 16 hours a day and only eat during the reserved 8 hour period.
Even with its potential benefits, there are also some challenges and questions that come up when it comes to intermittent fasting. For example, it’s important to consider when it be best for you to weigh yourself during this diet? As it turns out, there may be an answer to this question.
The Best Time to Weigh Yourself
According to research and advice from expert nutritionists and doctors, the best time to weigh yourself when you’re interested in intermittent fasting, is shortly after you wake up in the morning. This is a great way to track your progress, as you may find this to be a more accurate measure as opposed to weighing yourself at any other point throughout the day. This may be because when you first get out of bed first thing in the morning, your body has been without food for an extended period of time, resulting in you having the least amount of water and food weight on your body.
Additionally, weighing yourself first thing in the morning could also be beneficial in terms of psychological factors. After tracking your weight for a few weeks or months, you may be more prepared for the minor daily fluctuations that you may experience, such as those caused by food eaten the previous day or certain hormonal states.
It’s important to keep in mind though that your weight isn’t necessarily an indication of changes in your health or body. Factors like hydration levels, muscle mass and overall well-being could still be of larger importance in terms of how you are feeling.
Overall, while intermittent fasting has been continuously gaining traction in terms of its possible health benefits, it’s important to remember to consider the key advice and do your best to weigh yourself at the right time when you’re participating in this diet.
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