Everybody knows that chronic menstruation comes with varying degrees of symptoms related to pain, nausea, and fatigue – but did you know that a period can also be partially responsible for sudden changes in your weight? If you have noticed that the week before or during your period you tend to weigh a bit more than usual, you’re probably looking for an explanation!
Chocolate
One of the more commonly accepted explanations for the extra weight gained during your period is from our cravings for chocolate and sweets. Our cravings are often caused by changes in our hormones, where fluctuations in progesterone and serotonin can make us want to treat ourselves with something sweet. Of course, if you give in to too many cravings, you may end up gaining some weight as a result.
Dehydration
Dehydration is another possible cause of the extra “period weight”. As you start to bleed and experience other signs of a period, your body tends to lose more fluids and salt. During this time it’s important to drink at least 6-8 glasses of water per day to keep your body hydrated. But remind yourself that it’s also important to only drink extra water when you are experiencing symptoms of dehydration, as having too much can lead to weight gain as well.
Salt and Sodium
Another one of the more obscure possible explanations for period related weight gain is from sodium and salt retention. Hypernatremia, the name for too much sodium in the body, can cause an excessive amount of fluid to build up. An increased salt and sodium intake near the beginning of your period can cause your body to hold onto extra water and result in more weight on the scale.
Retaining Nutrients
If you are experiencing period related weight gain and having decreased appetite, it could be caused by your body retaining more of the nutrients it needs during this time. During a period, your body is working extra hard to replenish the blood it loses and needs an increased intake of vitamins and minerals. As the body takes the extra nutrients it needs, the water in our cells can start to swell, leading to a slight increase in weight.
Stress
Stress can have a very real physical impact on our bodies, including weight gain. As cortisol levels spike during a period, we can tend to reach for comfort foods that provide little nutritional value – yet produce an immediate sense of satisfaction. Combined with other symptoms related to your period, such as cravings, stress can easily lead to weight gain if not managed properly.
Lack of Exercise
During a period, many women experience periods of exhaustion that can make it difficult to get our daily exercise. If we are not getting enough physical activity, our bodies can start to burn fewer calories and accumulate fat. The best way to ensure that you don’t experience any extra period weight is to make sure you get enough physical activity during your whole cycle – yes, even during your period.
Hormonal Imbalances
Finally, remember that hormonal imbalances can contribute to any changes in weight that you may be experiencing during your period as well. If you think that you are experiencing irregular blood levels, to check with your doctor to see if you need any additional medications or treatments to stabilize your hormones.
Overall, understanding the many possible explanations for period related weight gain can make it easier to identify the source of your own additional weight. Whether it’s cravings for sweets, dehydration, or something more physiological, knowing about the various causes can help you in making healthy and informed decisions that best benefit your body during your menstrual cycles.
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