It’s that time of the year again—the time to take a look at the latest hypertension news in the medical world! In 2019, plenty of exciting hypertension research came to light, so let’s dive into some of the highlights.
Hypert ension: Blood Pressure Research Highlights from 2019
Last year saw a number of new findings on hypertension, also known as high blood pressure, which is one of the leading causes of heart disease. Scientific researchers around the world conducted studies on hypertension and its risk factors, identifying possible treatments and interventions.
One of the studies linked low levels of Vitamin D to high blood pressure. The researchers analyzed more than 37 studies involving more than 18,000 people, and found that those with Vitamin D deficiency had higher systolic and diastolic pressures on average. Based on their findings, the team suggested that Vitamin D supplementation may help to lower blood pressure and protect against long-term cardiovascular consequences.
In another study conducted in Scotland, researchers uncovered an interesting association between a woman’s height and her hypertension risk. The team found that women of shorter stature had a significantly greater risk of developing hypertension than those of average height. They concluded that height-related differences in other aspects of physiology, such as heart size and body fat distribution, may be contributing to the increased risk.
How to Check Your Blood Pressure at Home
Highblood pressure can be monitored from the comfort of your own home, so long as you use a reliable device. Blood pressure monitors measure the pressure in your arteries as your heart pumps, which is usually written as two numbers — the systolic pressure, which indicates the force of the blood against the artery walls when the heart beats, and the diastolic pressure, which is the pressure when the heart is at rest. Healthy readings generally fall in the range of 90/60 mmHg up to 140/90 mmHg.
To get the most accurate results, the device should be calibrated correctly, which you can do by following the manufacturer’s instructions. It’s also important to remind yourself to stay still and avoid talking while the monitor is taking readings on your arm. Sitting with your back supported, your legs uncrossed, and your arm supported on a surface might also help to get more accurate readings.
Based on the results you get from your home monitor, you might need to make some lifestyle changes or take medication. If your readings are consistently high, it’s a good idea to speak to your doctor for advice on what your next steps should be.
With many treatments, lifestyle modifications, and healthcare advances available for hypertension, there is plenty of reason to remain optimistic about managing the condition. By keeping up with the latest research news from 2019, we can stay informed and educated about hypertension, and be in the best possible position to take care of ourselves and our loved ones.
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