Vitamin D and omega-3 fatty acids are two incredibly important nutrients for our health, yet often overlooked by many. Both offer critical health benefits affecting your heart, brain, a general sense of well-being, and may even help prevent cancer. Our bodies can’t produce them on their own so it’s essential to include them in our diet.
1. Omega-3 with Vitamin D3 Supercharges Your Health 3 Ways
The key to good health is to have a well-rounded diet, one that includes multiple sources of nutrition. Omega-3 is one of the most important fats in our diet. It is composed of three different fatty-acids, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). All three of these fatty acids have different benefits that have been well documented. EPA helps fight inflammation and joint pain, while DHA is essential for developing and maintaining healthy brain function and mental focus. ALA helps with heart health and regulating blood sugar.
Vitamin D can also do wonders for our bodies. It helps with calcium absorption for strong bones, supports the immune system, keeps our heart healthy, and may even play a role in preventing cancer and diabetes. The main source of Vitamin D is from sunlight. Many of us don’t spend enough time outside to build up the maximum Vitamin D levels that our bodies need, so supplementing with foods such as those rich in omega-3s that also include Vitamin D can be beneficial.
2. Should you take Vitamin D or Omega-3 to prevent Cancer or Heart Disease?
The answer to this question is yes! As mentioned, Omega-3 fatty acids and Vitamin D are both important for overall health and should be included in our diets. Research has shown that taking a Vitamin D supplement can help reduce the risk of cancer and heart disease. Additionally, studies have shown that supplementing with Omega-3’s can help reduce the risk of both cancer and heart disease as well.
By adding both Vitamin D and Omega-3s to our diets, we are taking an important step in preventing serious illnesses, while also improving our overall health and well-being. Eating a variety of foods rich in these nutrients will give you the best results. Foods such as seafood, fortified milk and juice, and certain grains and nuts are excellent sources of Omega-3 fatty acids, while natural sunlight exposure and taking Vitamin D supplements are excellent ways to get our recommended daily dose of Vitamin D. By making sure to include these critical nutrients in your diet, you can reap the health benefits offered and enjoy them for years to come.
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