At some point in life, vitamins are essential to keeping our bodies healthy and functioning as they should. But, are vitamins a necessity for seniors specifically? Well, certain vitamins and minerals can be beneficial to our elderly loved ones as they age.
Do Vitamins Work for Seniors?
Depending on age, lifestyle and genetics, seniors may need an impending boost of vitamins to keep their bodies healthy. Supplements like calcium for strong bones, B12 for energy and omega-3s to keep heart health may be especially beneficial for seniors.
In addition to the potential benefit from extra vitamins, a well-rounded diet with lots of leafy greens, legumes and healthy sources of protein is vital for the elderly population.
When is the Best Time to Take Vitamins?
Different vitamins and minerals need to be consumed at different times to be properly digested. Some require to be taken in the morning while others should be taken in the evening. Therefore, it’s best to research the specific vitamins and minerals you plan to consume, and create a schedule based on their individual instructions.
Independently, vitamins are typically best taken with food. This helps with digestion, as the fats and proteins in food aide in the absorption of fat soluble vitamins such as A, D, E and K. For water-soluble vitamins it’s best to take them between meals.
For seniors, taking vitamins will vary from person to person. If you’re unsure if your senior loved one needs more vitamins, it’s best to consult a doctor. A doctor may also help determine the best type, brand and dosage for optimal health benefit.
No matter your age, vitamins are essential for a healthy lifestyle. When it comes to seniors, it may be a great idea to provide a daily boost of vitamins and minerals to help keep their bodies in tip-top shape.
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