Collagen has been gaining mainstream attention due to its potential health benefits. But, is too much collagen really possible?
Should You Take a Collagen Supplement Vital Proteins Collagen Peptides?
Most people know that collagen is an essential protein for supporting connective tissues like tendons, ligaments, skin, and even our joints. Collagen helps encourage a youthful complexion, aiding in skin hydration, elasticity and reversing wrinkles. Moreover, research suggests that taking a collagen supplement may even improve joint health, too. What are the specific collagen benefits of taking a peptides supplement?
Collagen peptides are easily absorbed by the body. That’s why many people decide to take a collagen supplement in order to ensure that they are getting enough of the protein. Collagen supplements are available in powder and capsule forms, as well as liquid supplements. Research suggests that collagen peptides may help boost overall skin health, reduce wrinkles, and promote healthy tendons, ligaments, cartilage, and bones. Collagen may also be beneficial to those looking to improve their workouts. Studies have even shown that consuming collagen may reinforce the walls of the digestive system, preventing unhealthy microbial infections and toxins from entering the bloodstream.
Too Much Collagen \u2013 Is it Possible?
The short answer is that it is not likely that you will consume too much collagen from dietary sources. Eating foods that are high in collagen, such as eggs, dairy, fish, and beans, will do you more good than harm. You would be more at risk of consuming too much collagen if you started taking collagen supplements in excess. When it comes to supplements, you should always remember less is more. Also, make sure to check the label of the product and never exceed the Directions for Use printed on your supplement.
The most common side effect of taking collagen is experiencing gastrointestinal discomfort. Although collagen is safe for adults to use in moderate doses, some people may experience an upset stomach if they take too much collagen. Other reactions may also include headaches or skin reactions. If you experience any of these side effects or any other adverse reactions when taking collagen over an extended period of time, it is best to talk with your doctor or healthcare provider.
Ultimately, when it comes to the safety of taking collagen supplements there is no one-size-fits-all answer. The amount and type of collagen supplement you should take depends on your own unique dietary needs, health status, and lifestyle. Understanding your body’s individual response to collagen is key when determining the right dosage for you. Better safe than sorry, so always pay attention to the directions when taking collagen supplements.
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