Are you conscious about your eating habits and wonder if it’s okay to eat before bed? Eating late at night can be a source of guilt for some people, as it is sometimes associated with a weight gain, unhealthy habits, and so on.
In reality, eating certain types of foods before bed can actually be beneficial for your overall health and even help you lose weight. Here is why you should consider eating before bed and some tips to keep it nutritious:
1. Snacking Before Bed May Help You Sleep Better
Research shows that snacking on carbohydrates in the evening before bed can boost sleep quality. Carbohydrates help release insulin, which then “clears” tryptophan from your blood, leading to the production of serotonin, which gives rise to melatonin, making it easier for you to doze off.
People who have trouble sleeping can consider having a small snack like crackers or a glass of milk before bed, but keep in mind that eating too close to bedtime makes it tougher to sleep, so you should finish eating at least two hours before.
2. Eating Before Bed Can Help Control Weight
If you eat a balanced snack like crackers or nuts, an hour or two before bedtime, it can actually help maintain or even reduce weight. This is especially important for people who experience late night hunger cravings and have a tendency to overeat.
Eating a balanced snack before bed can help reduce the urge to overindulge later. You should also keep in mind that when you eat too close to bedtime, your body will store calories as fat. So, plan your meals and snacks in such a way that you finish eating at least two hours before bedtime.
3. Eating Before Bed Helps Maintain Blood Sugar Levels
Low blood sugar can throw off your sleep and wake you up in the middle of the night. To prevent that, consider having a light snack like yogurt, nuts, crackers, or a piece of cheese with a glass of milk two hours before hitting the sack.
Depending on your activity level and other factors like your age, body type and medical history, you should feel free to adjust this advice to your needs. People with a medical condition such as diabetes should definitely consult with a doctor or a dietitian to get individualized advice.
4. Eating Before Bed Can Benefit Your Skin
Snacking the right way before bedtime can also help your skin look healthier. Eating foods rich in Omega-3 fatty acids like salmon, walnuts, or eggs can help keep your skin hydrated and plump. You can also have some fruit which is rich in Vitamin C, like oranges or grapefruit, to help with collagen production and keep your skin young and radiant.
Eating balanced snacks before bedtime can be beneficial to your overall health and come with a lot of perks such as good sleep, better skin, and weight loss. Just make sure to keep your portions small and finish eating at least two hours before sleeping.
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