When it comes to getting a good night’s sleep, the possibility of feeling refreshed and energized the next day is hard to resist. But what’s the best time to sleep? Is there an optimal time to get the maximum amount of sleep quality in order to wake up feeling rested?
When Is the Best Time to Sleep – What Is the Optimal Time to Sleep
Experts generally recommend aiming for 8 hours of quality sleep each night. But there are other factors to consider as well. The number of hours needed may vary depending on a person’s age, lifestyle and individual biologic rhythm. There’s research to suggest that adults may perform better after a good night’s sleep if most of it is obtained between the hours of 10 pm and 6 am.
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Going to bed early doesn’t just make a person feel refreshed in the morning, it also allows them to get ahead of the circadian rhythm. Our circadian rhythms work to regulate our body clock and prepare us naturally for a good sleep. The best sleep time for someone could also depend on their lifestyle and lifestyle needs, such as their job or daily commitments. Factors like these influence so much in how well we sleep.
When we look deeper into our lifestyle and the influences at play, there are a few other things to keep in mind to ensure high-quality sleep. What we do leading up to the optimal sleep time helps us improve sleep quality. This includes our diets, exercising during the day, even managing stress. Taking multi vitamins, having a warm bath before bed, and even avoiding certain foods can help provide a better sleep quality as well.
Getting enough sleep is incredibly important for our physical and mental health. Nailing down the optimal time to sleep can be tricky, since it’s affected by so many different factors. But taking the time to find what works best for you and developing a sleep routine can make all the difference in the quality of sleep, and therefore the quality of the following day. If you find yourself struggling to stay asleep and feeling less than rested the next day, try a few of the tips suggested above and don’t forget to stay consistent with an early bedtime routine.
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