Sleep is one of the most important aspects of leading a healthy life. In our fast-paced modern world, sleep has become a rare commodity, and it is especially hard to get enough quality sleep each night. Knowing how much sleep is necessary for different age groups can help us keep on track and ensure that our health can be optimized. With this in mind, let’s take a look at the latest research regarding sleep, as well as some interesting facts about it.
How Much Sleep Do You Need Based on Age?
Young adults ages 18 to 25 need an average of 7 to 9 hours of sleep each night, while adults ages 26 to 64 need 7 to 8 hours. Seniors who are over 65 need between 7 and 8 hours of quality sleep each night. The amount of sleep teens and children need will vary quite a bit, but it is generally recommended that teens between the ages of 14 and 17 should get 8 to 10 hours of sleep, while younger children should get anywhere from 9 to 11 hours of rest.
Interesting Facts About Sleep
Did you know that people actually spend around a third of their lives asleep? That’s around 25–26 years! It’s no wonder that proper sleep is so important, and that more and more people are trying to make sure they get enough quality rest. For instance, did you know that people who get less sleep than necessary are more likely to put on weight than people who get plenty of rest? That’s just one of the effects that not enough sleep can have.
While the amount of sleep a person needs will depend on their own individual biochemistry, it is generally recommended that adults get 7 to 8 hours of quality sleep each night. That’s why a regular sleeping pattern that ensures enough hours in the night and keeps distractions to a minimum is essential. Setting a regular wake-up time is important too, even if you feel tired on some days.
However, napping isn’t necessarily a bad thing, and you should definitely nap if you feel sleepy during the day. Remember, quality sleep is a vital part of health, and much research has backed up its importance. From teenagers right through to the elderly, we all need sleep to stay healthy and happy.
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